Unlock the power of Mind Body Spirit for Sustainable Living

Unlock the power of Mind Body Spirit for Sustainable Living

Welcome back, humans of the earth. In this blog post, we will take you on this incredible journey! We will help you to unlock the power of mind, body, and spirit for sustainable living. 

The Power of Mind, Body, and Spirit

As we grapple with the challenges of the modern world, it becomes increasingly important to find harmony and balance in our lives. That is where the power of mind, body, and spirit comes into play.

In this blog post, we will explore different techniques for integrating mind, body and spirit towards a more sustainable and fulfilling lifestyle.

Taking care of our Physical Bodies

Taking care of our physical bodies is crucial. We can engage in regular exercise, healing through music, dance, practicing mindfulness and meditation, and yoga.

Transcendental Meditation

Transcendental meditation involves beautiful breathing activities and some very powerful Vedic recitations. It is a traditional practice to improve your mind and  body.

Boogie Bouncing and Belly Dancing

If you are ready for action, boogie bouncing or trampoline rebounding or belly dancing will be the right choice for you.

A major benefit of boogie bouncing  is lymphatic drainage and low impact on the joints. 10 minutes on a rebounder is equivalent to a 30 minute jog. It is beneficial for osteoarthritis,  osteoporosis,  rheumatoid arthritis,  bad knees, and bad hips. Boogie bouncers are actually designed for rehabilitating patients of knee replacement and hip replacement,  because they are low impact on the patient.

A boogie bouncer has advantages for people who have had cancer and have undergone chemotherapy. 

NASA put their astronauts through this exercise before they set them up for  lymphatic drainage.

Nutritious Diet 

A nutritious diet nurtures a healthy body.  When our bodies are healthy, we have the energy and vitality to actively participate in sustainable living.

Nurturing our Spirit

Nurturing our spirit or our inner self involves connecting with our passions, purpose, and values. When we are aligned with our true selves, we are more likely to make sustainable choices.

Getting Involved with Our Environment

Wilderness Society is an independent grassroots environmental advocacy group in Australia.  They have been around for 47 years, taking on  governments and corporations, and holding them accountable for environmental malpractices. They work towards positive legislative action. Wilderness Society has  helped to protect places all over Australia that were once at risk.  Australians love and enjoy these iconic places today.

How to integrate Mind, Body, Spirit

Take baby steps, one step at a time, to unlock the power of mind, body, and spirit. Begin by incorporating simple practices into your daily routine.

It is easier said than done. There may be obstacles along the way. Some common challenges include pressures from society, time constraints, and most importantly, lack of awareness.  Watch this video to learn more about the connection between mind, body, and spirit. 


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